What tips to overcome pain during menstruation?

Along with the arrival of visitors monthly, pain often is felt disturbing. Actually pain is common.

However, disturbing activities and daily life can be a signal of danger. For women before and during menstruation is day to day "abuse." Menstrual pain was also accompanied by premenstrual syndrome (PMS) is a collection of symptoms that appear vary between 7 to 14 days before the menstrual period begins and usually stop when menstruation began.

PMS symptoms include behavior such as anxiety, depression, sensitivity, irritability, sleep disturbances, fatigue, weakness, food cravings and desires. In addition, physical complaints such as breast also feels pain or swelling, abdominal bloating or pain, headache, joint pain, backache, nausea, vomiting, and acne arises.

Menstruation is the periodic bleeding events and cyclic (monthly) of the uterine mucous membrane accompanied by the release of the uterus (endometrium) through the vagina in women are sexually mature. Any healthy woman who was not pregnant and not yet menopausal period will receive each month.

In normal circumstances the length of periods ranging from 3 to 7 days and the average repeat every 28 days. This complaint is the most common gynecologic and more experienced women. Though not known for certain causes, several factors can affect the hormonal imbalances and psychological factors.

The pain can be a primary disorder or secondary disturbances of various kinds of diseases. Categories primary disorder often enough to be felt mostly women, usually occurs after the first menstruation. These complaints will disappear when age is increasing.

Meanwhile, the secondary disturbance menstrual pain usually occurs in elderly women who had not experienced pain. Usually, the pain associated with gynecologic disorders such as endometriosis. Endometrial disorders that attack was able to cause pain during menstruation and the possibility of problems during pregnancy.

The endometrium is the inner lining of the uterus. Say is not normal, the lumps that should grow in, but to grow around the ovaries, uterus, or other parts.

"The endometrium is not always a bump-bump, but can be small spots like the point," said Specialist doctors from the Medical and Obstetric Hospital Semarang Telogorejo Dr. SpOG Tjahjanto Hari in a seminar titled "Living As Shown Prima premenstrual syndrome", at Hotel Ciputra, some time ago.

If you keep left, it is not impossible she will find it difficult to contain. The problem, typical of the endometrium is stuck in the oviduct. Then, blocked fallopian tubes and cause infertility. Related the exact cause of endometriosis is not known for sure. Many factors such as genetic influence form a channel that is not normal eggs, diet and environmental pollution.

In addition, immediately consult a doctor. The goal in order to still be cured and protected from negative impacts such as difficulty conceiving or spreading to an advanced stage. "Women who experience these complaints must be diligently checked out. From the results of the medical records, can identify the cause of pain and immediately sought a solution. For example, do surgery, "say Hari.

As a first step, to relieve pain can use drugs. Starting a healthy lifestyle such as mild exercise eating fruits vegetables avoid smoking and drinking coffee. Next, apply the same healthy lifestyle as a continuous lifestyle every day.